Browsing Posts in Rest

December is a good time to slow down and rest…

Rest |  

Take rest; a field that has rested gives a bountiful crop. — Ovid I love the quote above from the ancient Roman Ovid: He reminds us that for millennia farmers have known that every so often they must allow a field to “rest” or go fallow between plantings. Fallow land is that which has undergone plowing […]

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Practice All The Time…

Rest |  

One of the greatest tricks our mind plays on us is telling us we do not have time for a Mind-Body Practice. That somehow, because the practice isn’t linked to an End Result, we aren’t worth the time, space, or dedication it would take to have a consistent practice. Because it feels so wonderful, somehow we […]

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Practice of Rest

Rest |  

  I used to practice the clarinet because I was in Band. I practiced monologues and scenes because I was in Theater. I’ve practiced choreography because I taught Zumba. All of this time practicing by myself was so that I could perform later. I practiced for a grade, applause, or for a job. Working toward […]

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