How do you feel in your Body?  How do you want to feel?  What is keeping you from feeling this way?  How can you get from where you are to where you want to be?

I empower you to not only Live in your Body, but to LOVE your Body NOW – as you are. I’m an expert at co-creating the HOW with you – practices, rituals, and habits that support you in taming the Critical Self Talk and Harmful Patterns that keep you from feeling Light, Free, and Full of Awesome.

I’ve created The Self Love Cycle for Transformation and Healing, my signature system for guiding you into a sustainable practice of Self Love and Transformation.  Here, we learn tools to Mindfully and Lovingly discover the information and data stored in your Body.  Our bodies are powerhouses of Receptivity –  what messages have you stored in your body since childhood?  Are they still true?  Or are they simply strategies you developed in childhood that no longer serve you in the best way possible?  Through Body Centered Wellness Coaching we can get information about what has served, release what isn’t working, and develop new habits that leave you feeling at Peace, Confident, and Uniquely YOU.


Are you Ready to Feel Awesome?

Book your Introductory Self Love Breakthrough Session NOW to see how Personalized Body Centered Wellness Coaching can help you:

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  • Release Unwanted Weight
  • Tame Stress and Anxiety
  • Find Relief from Pain
  • Heal and Recover from Injury and Illness
  • Invite in and Flow with ALL your Emotions in a Healthy Way
  • Connect Deeply with your Loved Ones
  • Develop a loving and sustainable relationship with your body that gently supports a rich knowing of your True Self

And so Much More!

How do I support you in Loving your Body NOW?

I have a very unique set of Tools in my Signature System, including Body Inquiry and Mediation Practices, Life Coaching Techniques, and Energy Healing and Practices such as Qigong, and DreamWork.  I would love to talk with you more about how I weave together these methods to create your very own Self Love Practice.

For more information, contact me at 512-751-8130 or email

or Schedule your appointment on line by clicking here:

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Everything is connected…

Energy Practices such as Qigong and Tai Chi stimulate the Qi or Life Force Energy and bring the body into its natural state of balance. When we experience trauma – physical and emotional – our bodies hold onto the memory of the trauma and store it in our tissues, joints, and energetic body. In the same way, when we do not allow our emotions and stress to “flow” through the body and find release, the energy remains stuck in the body.  This “stuck” Qi can manifest as pain, illness, or dis-ease. Combining Body Centered Wellness Coaching techniques, the Practice of Mindfulness and Loving Presence, and Energy Work (Qigong and Tai Chi), I practice with you to release the “issues from your tissues,” stimulate your Qi and allow the Mind Body to remember its Eternal state of Wellness and Wholeness.