Qigong (pronounced Chee Gung) is a low – to no-impact, Mind-Body practice. We use breathing techniques, gentle movement, self-massage and meditation practices to cleanse, strengthen and circulate the life energy (Qi). This self-practice allows the body to create its very own powerful, healing medicine. Qigong is one of the Four Branches of Traditional Chinese Medicine along with Acupuncture, Massage, and Herbal Medicine.

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Tai Chi Easy™ is a carefully developed method and approach to Tai Chi and Qi (Chi) Cultivation that makes it easy, beneficial and fun from the very beginning. With only 5 to 9 gestures, the student does not have to devote years to learning the traditional 108 movement form or even the shortened (24, 36, 42 movement) form to enjoy the calming emotional and health benefits of Tai Chi (Taiji).

Tai Chi Easy uses gentle flowing gestures to increase joint flexibility, range of motion, and muscle strength. The slow, mindful movements help to manage stress and increase brain plasticity.

The manageable movements of Qigong and Tai Chi Easy are accessible and easily modified. Therefore, anyone can practice and see immediate health benefits. Whether you are an athlete or in the midst of a devastating illness such as cancer, Qigong and Tai Chi Easy allow your body to function more efficiently, creating its own internal healing medicine. It reduces stress, increases metabolism, aids in curbing unhealthy behaviors, focuses the mind, improves the functionality of internal organs, and leads the body to its natural state of balance.

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